What are conjugated linoleic acids? These are fat-soluble vitamins, which are believed to be derived from naturally occurring foods such as soybean oil. These fatty acids are essential to life, but are rapidly neutralized by digestive fluids and absorbed through the small intestine where they are used by the body for purposes including energy production, tissue repair and maintenance and much more. Linoleic acids occur naturally in most fats and are produced by the liver, pancreas, kidneys, adrenal glands, gallbladder and skin. They are also produced by the human body itself via the breakdown of fats that enter the bloodstream as the result of diet, puberty and pregnancy. These fatty acids are then used by other organs for their functions.
How are conjugated linoleic acids used? These fatty acids occur naturally in many foods and are used for various functions in the body. For example, fatty acids in milk are converted into lactic acid, which is a strong germicide. Similarly, trans-fatty acids found in margarine are converted into monounsaturated fatty acids, which are anti-inflammatory and protect the heart.
Why should you care about conjugated linoleic acids? There are several reasons why you might. Like other fatty acids, they are considered an effective source of dietary fats, especially by those who need a lot of energy to perform physical activities or have a very active lifestyle. As conjugated linoleic are absorbed very slowly through the small intestine, they provide you with a steady amount of fat that will keep you satisfied for a longer period of time.
Where can you find conjugated linoleic acids? These fatty acids can be found in fish such as salmon and tuna. Other examples include ground flax seeds, walnuts, sesame seeds, and pastas such as tortillas. If you want to get the most benefits from conjugated linoleic acids, make sure you eat them raw and unsweetened. You can also get these fatty acids from supplements available at health food stores.
Will conjugated linoleic acids raise your cholesterol level? Unlike other fatty acids, linoleic can actually reduce your total cholesterol level. This is because they increase the amount of HDL, or high-density lipoproteins, in your bloodstream. High levels of HDL are associated with low LDL, or low density lipoprotein, which is known as the “bad” cholesterol in your bloodstream.
Will conjugated linoleic burn fat? They do provide a good amount of energy and are great at helping you lose weight, although there are other benefits that should be taken into consideration when it comes to using conjugated linoleic acids for weight loss. One of these is the fact that they help to build muscle. This means you can tone up your body and feel better about yourself, which will also encourage you to maintain a healthy weight.
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